:root{--bg: #0f1115;--panel: #171a21;--panel2: #1f232c;--line: #2a2f3a;--text: #e8ecf1;--muted: #9aa4b2;--accent: #4f8cff;--err: #ef4444}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font:14px/1.45 -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif}a{color:var(--accent);text-decoration:none}button{font:inherit;cursor:pointer;border:1px solid var(--line);background:var(--panel2);color:var(--text);padding:8px 12px;border-radius:8px}button:hover{border-color:#3a4150}button.primary{background:var(--accent);border-color:var(--accent);color:#fff}button.ghost{background:transparent}button.sm{padding:4px 9px;font-size:12px}button.link{background:none;border:none;color:var(--accent);padding:4px}input,select,textarea{font:inherit;width:100%;background:var(--panel2);color:var(--text);border:1px solid var(--line);border-radius:8px;padding:9px}label{display:block;font-size:12px;color:var(--muted);margin:12px 0 5px}.muted{color:var(--muted)}.err{color:var(--err);font-size:13px;margin-top:10px}.ok-msg{color:#22c55e;font-size:13px;margin-top:10px}.center{display:grid;place-items:center;min-height:60vh}.spacer{flex:1}.row{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.topbar{display:flex;align-items:center;gap:12px;padding:12px 20px;background:var(--panel);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:20;flex-wrap:wrap}.brand{font-weight:700;flex-shrink:0}.topbar nav{display:flex;gap:4px;flex-wrap:wrap}.topbar nav a{padding:6px 10px;border-radius:8px;color:var(--muted)}.topbar nav a.active{background:var(--panel2);color:var(--text)}.role-chip{border:1px solid var(--line);border-radius:999px;padding:2px 9px;text-transform:capitalize;font-size:12px;flex-shrink:0}.topbar-name{flex-shrink:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}main{padding:22px;max-width:1200px;margin:0 auto}.card{background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:16px}.grid-cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px}.athlete-card{cursor:pointer}.athlete-card:hover{border-color:var(--accent)}.athlete-card h3{margin:0 0 4px}.auth-wrap{display:grid;place-items:center;min-height:100vh;padding:20px}.auth{width:340px;max-width:92vw}.auth h1{margin:0 0 2px}.auth .primary{width:100%;margin-top:16px}.auth .link{width:100%;margin-top:8px}.setup-warning{max-width:560px;margin:80px auto;padding:24px}.setup-warning code{background:var(--panel2);padding:1px 6px;border-radius:5px}.plan-head{display:flex;gap:12px;align-items:center;flex-wrap:wrap;margin-bottom:14px}.toolbar{display:flex;gap:8px;align-items:center;flex-wrap:wrap;margin-bottom:12px}.toolbar input,.toolbar select{width:auto}.grid-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch}table.grid{border-collapse:collapse;width:100%;table-layout:fixed;min-width:560px}table.grid th,table.grid td{border:1px solid var(--line);vertical-align:top}table.grid th{background:var(--panel);font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.5px;padding:6px 4px}.wk-meta{width:130px;padding:8px}.wknum{font-weight:700}.badge{font-size:11px;padding:2px 8px;border-radius:999px;border:1px solid;display:inline-block;text-transform:capitalize}.bar{height:6px;background:var(--panel2);border-radius:4px;overflow:hidden;margin-top:3px}.bar>i{display:block;height:100%;background:var(--accent)}.sess{border-radius:7px;padding:5px 7px;margin-bottom:5px;color:#fff;font-size:12px;cursor:grab;position:relative}.sess .t{font-weight:650}.sess:hover{filter:brightness(1.1)}.sess.dragging{opacity:.35;cursor:grabbing}.sess-actions{display:none;position:absolute;top:3px;right:3px;gap:2px;flex-direction:row}.sess:hover .sess-actions{display:flex}.sess-action-btn{background:#0000004d;border:none;border-radius:4px;color:#fff;font-size:10px;padding:1px 4px;cursor:pointer;line-height:1.4}.sess-action-btn:hover{background:#0000008c}.sess-del-btn:hover{background:#dc2626b3}td.day{padding:5px;height:72px}td.day.drag-over{outline:2px solid var(--accent);background:color-mix(in srgb,var(--accent) 12%,transparent);border-radius:4px}.paste-btn{width:100%;border:1px dashed var(--accent);background:transparent;color:var(--accent);border-radius:7px;padding:3px;font-size:11px;cursor:pointer;margin-bottom:4px}.paste-btn:hover{background:color-mix(in srgb,var(--accent) 15%,transparent)}.add-sess{width:100%;border:1px dashed var(--line);background:transparent;color:var(--muted);border-radius:7px;padding:3px;font-size:12px}.add-sess:hover{border-color:var(--accent);color:var(--accent)}.rpe-dot{display:inline-flex;align-items:center;justify-content:center;width:18px;height:18px;border-radius:50%;font-size:9px;font-weight:700;color:#fff;margin-left:5px;vertical-align:middle;cursor:default}.athlete-sess{cursor:default}.athlete-sess.sess-done{opacity:.85}.log-note{font-size:10px;opacity:.8;font-style:italic;margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.log-btn{display:block;width:100%;margin-top:5px;background:#00000040;border:1px solid rgba(255,255,255,.25);color:#fff;border-radius:5px;padding:3px 0;font-size:11px;cursor:pointer}.log-btn:hover{background:#00000073}.log-modal{width:480px;max-width:96vw}.log-session-summary{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-bottom:16px;font-size:14px}.sport-pill{border-radius:12px;padding:2px 10px;color:#fff;font-size:12px;font-weight:600}.rpe-picker{display:flex;gap:5px;flex-wrap:wrap;margin-top:6px}.rpe-btn{width:34px;height:34px;border-radius:50%;border:2px solid transparent;background:var(--rpe-color, #444);color:#fff;font-size:13px;font-weight:700;cursor:pointer;transition:transform .1s,border-color .1s}.rpe-btn:hover{transform:scale(1.15);border-color:#fff9}.rpe-btn.selected{border-color:#fff;transform:scale(1.18);box-shadow:0 0 0 2px var(--rpe-color,#444)}.rpe-label{margin-top:6px;font-size:12px;color:var(--muted)}.form-row{display:flex;gap:12px}.form-row .form-group{flex:1}.app-footer{text-align:center;padding:18px;font-size:12px;color:var(--muted);border-top:1px solid var(--line);margin-top:40px}.app-footer strong{color:var(--fg)}.tab-bar{display:flex;gap:2px;border-bottom:1px solid var(--line);margin-bottom:16px}.tab{background:none;border:none;border-bottom:2px solid transparent;color:var(--muted);padding:8px 16px;font-size:13px;cursor:pointer;margin-bottom:-1px}.tab:hover{color:var(--fg)}.tab.active{color:var(--fg);border-bottom-color:var(--accent);font-weight:600}.pmc-wrap{padding:4px 0 8px}.pmc-cards{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:20px}.pmc-card{background:var(--panel);border:1px solid var(--line);border-radius:10px;padding:12px 20px;min-width:120px;flex:1}.pmc-status-card{border-width:2px}.pmc-card-label{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em;margin-bottom:4px}.pmc-card-val{font-size:26px;font-weight:700;line-height:1}.pmc-tooltip{background:var(--panel2);border:1px solid var(--line);border-radius:8px;padding:10px 14px;font-size:12px;min-width:160px}.pmc-tt-date{font-weight:700;margin-bottom:6px;color:var(--fg)}.pmc-tt-row{display:flex;justify-content:space-between;gap:16px;margin-bottom:3px}.pmc-legend-note{font-size:11px;color:var(--muted);margin-top:8px}.pmc-toggle-label{display:flex;align-items:center;gap:6px;font-size:13px;color:var(--muted);cursor:pointer}.pmc-toggle-label input{cursor:pointer}.pmc-explainer{margin-top:32px;padding:20px;background:var(--panel);border:1px solid var(--line);border-radius:12px}.pmc-explainer h3{margin:0 0 14px;font-size:14px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}.pmc-explainer-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.pmc-explainer-grid>div{font-size:13px}.pmc-explainer-grid>div span{font-size:13px}.pmc-explainer-grid>div p{margin:4px 0 0;color:var(--muted);line-height:1.5}@media (max-width: 600px){.pmc-explainer-grid{grid-template-columns:1fr}}.clipboard-bar{display:flex;align-items:center;gap:12px;flex-wrap:wrap;padding:8px 14px;margin-bottom:10px;background:color-mix(in srgb,var(--accent) 10%,transparent);border:1px solid color-mix(in srgb,var(--accent) 40%,transparent);border-radius:8px;font-size:13px}.completed-dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:#22c55e;margin-left:6px}.week-future{opacity:.35;pointer-events:none}.week-future .sess:hover{filter:none}.week-current td.wk-meta{border-left:3px solid var(--accent)}.current-badge{display:inline-block;margin-left:8px;font-size:10px;font-weight:600;background:var(--accent);color:#fff;border-radius:999px;padding:1px 7px;vertical-align:middle}.week-card-list{display:none}.week-card{background:var(--panel);border:1px solid var(--line);border-radius:12px;margin-bottom:12px;overflow:hidden}.week-card.is-future{opacity:.4;pointer-events:none}.week-card.is-current{border-color:var(--accent)}.week-card-header{padding:10px 14px;background:var(--panel2);display:flex;align-items:center;gap:8px}.week-card-header .wknum{font-weight:700}.week-card-body{padding:8px 14px}.day-row{display:flex;gap:10px;align-items:flex-start;padding:6px 0;border-bottom:1px solid var(--line)}.day-row:last-child{border-bottom:none}.day-label{font-size:11px;color:var(--muted);text-transform:uppercase;width:32px;flex-shrink:0;padding-top:4px}.day-sessions{display:flex;flex-direction:column;gap:4px;flex:1}.day-empty{font-size:12px;color:var(--line);padding-top:4px}.modal-bg{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000008c;display:grid;place-items:center;z-index:50}.modal{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:18px;width:420px;max-width:92vw;max-height:90vh;overflow-y:auto}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.empty{padding:48px;text-align:center;color:var(--muted)}.data-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch}table.data{width:100%;border-collapse:collapse;min-width:460px}table.data th,table.data td{text-align:left;padding:8px;border-bottom:1px solid var(--line);font-size:13px}@media (max-width: 640px){main{padding:12px}.topbar{padding:10px 12px;gap:8px}.topbar-name{display:none}.topbar nav a{padding:5px 8px;font-size:13px}.week-table{display:none}.week-card-list{display:block}.modal-bg{align-items:flex-end}.modal{width:100%;max-width:100%;border-radius:18px 18px 0 0;max-height:88vh;padding-bottom:28px}.grid2{grid-template-columns:1fr}.plan-head h2{font-size:18px}.toolbar{gap:6px}.toolbar input,.toolbar select{width:100%}}