:root{--bg: #0f1115;--panel: #171a21;--panel2: #1f232c;--line: #2a2f3a;--text: #e8ecf1;--muted: #9aa4b2;--accent: #4f8cff;--err: #ef4444}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font:14px/1.45 -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif}a{color:var(--accent);text-decoration:none}button{font:inherit;cursor:pointer;border:1px solid var(--line);background:var(--panel2);color:var(--text);padding:8px 12px;border-radius:8px}button:hover{border-color:#3a4150}button.primary{background:var(--accent);border-color:var(--accent);color:#fff}button.ghost{background:transparent}button.sm{padding:4px 9px;font-size:12px}button.link{background:none;border:none;color:var(--accent);padding:4px}input,select,textarea{font:inherit;width:100%;background:var(--panel2);color:var(--text);border:1px solid var(--line);border-radius:8px;padding:9px}label{display:block;font-size:12px;color:var(--muted);margin:12px 0 5px}.muted{color:var(--muted)}.err{color:var(--err);font-size:13px;margin-top:10px}.center{display:grid;place-items:center;min-height:60vh}.spacer{flex:1}.row{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.topbar{display:flex;align-items:center;gap:16px;padding:12px 20px;background:var(--panel);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:20}.brand{font-weight:700}.topbar nav{display:flex;gap:6px}.topbar nav a{padding:6px 10px;border-radius:8px;color:var(--muted)}.topbar nav a.active{background:var(--panel2);color:var(--text)}.role-chip{border:1px solid var(--line);border-radius:999px;padding:2px 9px;text-transform:capitalize;font-size:12px}main{padding:22px;max-width:1200px;margin:0 auto}.card{background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:16px}.grid-cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:12px}.athlete-card{cursor:pointer}.athlete-card:hover{border-color:var(--accent)}.athlete-card h3{margin:0 0 4px}.auth-wrap{display:grid;place-items:center;min-height:100vh;padding:20px}.auth{width:340px;max-width:92vw}.auth h1{margin:0 0 2px}.auth .primary{width:100%;margin-top:16px}.auth .link{width:100%;margin-top:8px}.setup-warning{max-width:560px;margin:80px auto;padding:24px}.setup-warning code{background:var(--panel2);padding:1px 6px;border-radius:5px}.plan-head{display:flex;gap:12px;align-items:center;flex-wrap:wrap;margin-bottom:14px}.toolbar{display:flex;gap:8px;align-items:center;flex-wrap:wrap;margin-bottom:12px}.toolbar input,.toolbar select{width:auto}table.grid{border-collapse:collapse;width:100%;table-layout:fixed}table.grid th,table.grid td{border:1px solid var(--line);vertical-align:top}table.grid th{background:var(--panel);font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.5px;padding:6px 4px}.wk-meta{width:150px;padding:8px}.wknum{font-weight:700}.badge{font-size:11px;padding:2px 8px;border-radius:999px;border:1px solid;display:inline-block;text-transform:capitalize}.bar{height:6px;background:var(--panel2);border-radius:4px;overflow:hidden;margin-top:3px}.bar>i{display:block;height:100%;background:var(--accent)}td.day{padding:5px;height:72px}.sess{border-radius:7px;padding:5px 7px;margin-bottom:5px;color:#fff;font-size:12px;cursor:pointer}.sess .t{font-weight:650}.sess:hover{filter:brightness(1.1)}.add-sess{width:100%;border:1px dashed var(--line);background:transparent;color:var(--muted);border-radius:7px;padding:3px;font-size:12px}.add-sess:hover{border-color:var(--accent);color:var(--accent)}.completed-dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:#22c55e;margin-left:6px}.modal-bg{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000008c;display:grid;place-items:center;z-index:50}.modal{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:18px;width:420px;max-width:92vw}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.empty{padding:48px;text-align:center;color:var(--muted)}table.data{width:100%;border-collapse:collapse}table.data th,table.data td{text-align:left;padding:8px;border-bottom:1px solid var(--line);font-size:13px}